FARRO WITH GREEN PEAS SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 5 out of 10 nutrient categories
FARRO WITH GREEN PEAS SALAD: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | FARRO WITH GREEN PEAS SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 151 cal | 143 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 14.6 g | 14.3 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH GREEN PEAS SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8.6 MG |
Minerals
| Mineral | FARRO WITH GREEN PEAS SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 204 MG | 429 MG |