Amir, QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About QUINOA SALAD
Amir Foods Quinoa Salad is a prepared salad combining quinoa, black beans, lentils, corn, roasted red peppers, olive oil, and cider vinegar. Per 28g serving: 143 calories, 3.57g protein, 14.29g carbs, 8.93g fat, and 3.6g fiber. The legume and grain combination provides a complete amino acid profile. A fiber-rich option suited for plant-based eating plans.
Ingredients
QUINOA, BLACK BEANS, LENTIL, CORN, ROASTED RED PEPPER, ONION, CIDER VINEGAR, OLIVE OIL, PARSLEY, SEA SALT, GARLIC, BLACK PEPPER, CITRIC ACID.
Calorie Breakdown
At 143 calories per 100 grams, QUINOA SALAD gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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