QUINOA SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUINOA SALAD: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | QUINOA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 164 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 8.9 g | 8.6 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | QUINOA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 471 MG |