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Wegmans Food — SALAD BOWL SPINACH WITH CHICKEN

Deli Salads Wegmans Food Markets, Inc. Branded
188 Calories
9.4g Protein
11.7g Carbs
12.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 250mg 11%
Total Carbohydrate 11.7g 4%
Dietary Fiber 2.3g 8%
Total Sugars 7.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 28%
Carbs 11.7g 35%
Fat 12.5g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 250 MG 11%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Brookshire Grocery — CLASSIC COLE SLAW 133 0.9g 15.0g 8.0g Salads Galore — VEGAN QUINOA TABOULY SALAD 63 2.7g 9.7g 1.8g ITA — SQUASH SALAD 107 3.6g 7.1g 7.1g ITA — HOMEMADE EGGPLANT SALAD 54 0g 7.1g 4.6g Sunneen Bakery & Health — VEGETARIAN TURKEY SALAD 212 16.2g 17.2g 9.1g Walter P. Rawl & Sons — ITALIAN CRUNCH SALAD KIT 200 3.6g 20g 12.7g

About SALAD BOWL SPINACH WITH CHICKEN

Wegmans Spinach with Chicken Salad Bowl provides 188 calories per 128g serving, with 9.4g protein, 11.7g carbohydrates, 12.5g fat, and 2.3g fiber. The base is organic baby spinach dressed with organic honey mustard dressing made with organic soybean oil, organic honey, organic white wine vinegar, and xanthan gum. Organic chicken breast retains less than 2% of a solution with rice starch, maltodextrin, and organic spices. Toppings include organic Monterey Jack cheese, organic almonds, and organic cranberries sweetened with organic sugar and sunflower oil.

Ingredients

ORGANIC BABY SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC MUSTARD [ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC HONEY, SALT, ORGANIC MUSTARD FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% OF EACH: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% OF EACH: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

Calorie Breakdown

At 188 calories per 100 grams, SALAD BOWL SPINACH WITH CHICKEN gets 20% of its calories from protein, 25% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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