QUINOA SALAD vs NEW YORK STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 9 out of 10 nutrient categories
QUINOA SALAD: 9
vs
NEW YORK STYLE POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | QUINOA SALAD | NEW YORK STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | NEW YORK STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.4 MG |
Minerals
| Mineral | QUINOA SALAD | NEW YORK STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 250 MG |