FARRO WITH GREEN PEAS SALAD vs SALAD
Nutrition comparison per 100 g serving
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FARRO WITH GREEN PEAS SALAD wins in 5 out of 10 nutrient categories
FARRO WITH GREEN PEAS SALAD: 5
vs
SALAD: 4
(1 ties)
Overview
| Nutrient | FARRO WITH GREEN PEAS SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 151 cal | 158 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 14.6 g | 9.0 g | |
| Fat | 8.1 g | 10.7 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH GREEN PEAS SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 3.4 MG |
Minerals
| Mineral | FARRO WITH GREEN PEAS SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 305 MG |