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CRUNCHY CHINESE SALAD

Deli Salads Buy Fresh Produce Inc. Branded
156 Calories
1.6g Protein
18.9g Carbs
7.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.1g 10%
Trans Fat 0.4g
Cholesterol 8mg 3%
Sodium 139mg 6%
Total Carbohydrate 18.9g 7%
Dietary Fiber 0.8g 3%
Total Sugars 9.0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 6%
Carbs 18.9g 68%
Fat 7.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.7 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 139 MG 6%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKEN SALAD 204 15.9g 3.5g 13.3g CITRUS BEET SALAD 100 1.8g 11.8g 5.5g ROTINI PASTA SALAD 164 2.9g 20g 7.9g TUNA SALAD 195 14.2g 2.7g 14.2g FRESH FOODS MARKET, EDAMAME SALAD 94 5.9g 15.3g 2.4g COLESLAW 114 1.8g 13.2g 7.0g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CRUNCHY CHINESE SALAD

CRUNCHY CHINESE SALAD is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 18.9g of carbohydrates, and 7.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

NAPA CABBAGE, DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, OLEORESIN PAPRIKA], CORN SYRUP, SUGAR, TARRAGON VINEGAR [WHITE WINE VINEGAR, WATER, NATURAL TARRAGON FLAVOR, SULFITES], SOYBEAN OIL, SALT, WATER, XANTHAN GUM POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, MODIFIED CORN STARCH, GARLIC POWDER), NOODLES (BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH), RED CABBAGE, CARROTS, ONION.

Dietary Information

Notable micronutrients in CRUNCHY CHINESE SALAD include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, CRUNCHY CHINESE SALAD gets 4% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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