CRUNCHY CHINESE SALAD vs LOWELL
Nutrition comparison per 100 g serving
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LOWELL wins in 6 out of 10 nutrient categories
CRUNCHY CHINESE SALAD: 1
vs
LOWELL: 6
(3 ties)
Overview
| Nutrient | CRUNCHY CHINESE SALAD | LOWELL | Winner |
|---|---|---|---|
| Calories | 156 cal | 38 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 18.9 g | 7.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHINESE SALAD | LOWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 25 MG |
Minerals
| Mineral | CRUNCHY CHINESE SALAD | LOWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 139 MG | 467 MG |