Frankly Fresh — NATURAL & VEGETARIAN QUINOA TABOULI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About NATURAL & VEGETARIAN QUINOA TABOULI
Frankly Fresh Quinoa Tabouli is a ready-to-eat refrigerated salad combining quinoa, tomatoes, parsley, celery, mint, and a lemon dressing. A 100g serving provides 130 calories, 12g carbs, 8g fat, and 3g protein, with 2g fiber. The olive oil and canola oil dressing accounts for much of the fat. This suits vegetarian and gluten-free diets and works as a side dish or light lunch component.
Ingredients
(QUINOA, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, CANOLA OIL, ONIONS, LEMON JUICE MIX (WATER, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
Dietary Information
Notable micronutrients in NATURAL & VEGETARIAN QUINOA TABOULI include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, NATURAL & VEGETARIAN QUINOA TABOULI gets 9% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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