NATURAL & VEGETARIAN QUINOA TABOULI vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 8 out of 10 nutrient categories
NATURAL & VEGETARIAN QUINOA TABOULI: 8
vs
AMERICAN MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | NATURAL & VEGETARIAN QUINOA TABOULI | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 221 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 12 g | 25 g | |
| Fat | 8 g | 12.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL & VEGETARIAN QUINOA TABOULI | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0.9 MG |
Minerals
| Mineral | NATURAL & VEGETARIAN QUINOA TABOULI | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 310 MG | 557 MG |