NATURAL & VEGETARIAN QUINOA TABOULI vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 7 out of 11 nutrient categories
NATURAL & VEGETARIAN QUINOA TABOULI: 7
vs
GREEK PASTA WITH FETA SALAD: 3
(1 ties)
Overview
| Nutrient | NATURAL & VEGETARIAN QUINOA TABOULI | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 193 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 12 g | 16.4 g | |
| Fat | 8 g | 12.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL & VEGETARIAN QUINOA TABOULI | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | NATURAL & VEGETARIAN QUINOA TABOULI | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 310 MG | 350 MG |