NATURAL & VEGETARIAN QUINOA TABOULI vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 7 out of 11 nutrient categories
NATURAL & VEGETARIAN QUINOA TABOULI: 7
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | NATURAL & VEGETARIAN QUINOA TABOULI | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 240 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 12 g | 13 g | |
| Fat | 8 g | 19 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL & VEGETARIAN QUINOA TABOULI | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | NATURAL & VEGETARIAN QUINOA TABOULI | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 310 MG | 590 MG |