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Nash Finch — FARM RAISED TORTILLA LIME CRUSTED TILAPIA

Frozen Fish & Seafood Nash Finch Company Branded
183 Calories
14.1g Protein
16.9g Carbs
6.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 486mg 21%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.7g 3%
Total Sugars 2.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 38%
Carbs 16.9g 45%
Fat 6.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 303 MG 6%
Sodium, Na 486 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Target — JUMBO SHRIMP 118 24.7g 0g 1.8g Target — LARGE SHIRMP 118 24.7g 0g 1.8g Crystal Cove Seafood — SEA COVE 82 18.8g 1.2g 1.2g Crystal Cove Seafood — COOKED PEELED & DEVEINED TAIL-OFF SHRIMP 71 16.5g 0g 1.2g Panapesca — RAW ARGENTINE RED SHRIMP 62 13.4g 0g 0.9g Copper River Fine Sea — ALASKAN SOCKEYE SALMON PORTIONS 153 21.8g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About FARM RAISED TORTILLA LIME CRUSTED TILAPIA

Open Acres tortilla lime crusted tilapia contains 183 calories per 142g serving, with 14.08g of protein, 16.9g of carbohydrates, and 6.34g of fat. Farm-raised tilapia fillets are coated in a tortilla chip and lime juice crust with chipotle and spices, then partially fried in canola oil before freezing. A convenient frozen seafood option that bakes from frozen and provides a moderate protein contribution with a mild Southwestern seasoning profile.

Ingredients

TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP, BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, PALM OIL, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40, CARAMEL COLOR), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LIME JUICE SOLIDS, SPICES, CHIPOTLE PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHSPHATE), PAPRIKA, NATURAL FLAVORS, YEAST, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in FARM RAISED TORTILLA LIME CRUSTED TILAPIA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, FARM RAISED TORTILLA LIME CRUSTED TILAPIA gets 31% of its calories from protein, 37% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nash Finch — FARM RAISED TORTILLA LIME CRUSTED TILAPIA

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