FARM RAISED TORTILLA LIME CRUSTED TILAPIA vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 5
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 5
(1 ties)
Overview
| Nutrient | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 14.1 g | 13.4 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 486 MG | 36 MG |