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Know what is on your plate.

Star Fisheries, FRESH WILD DOVER SOLE FILLETS

Frozen Fish & Seafood Star Fisheries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
4.7g Protein
0g Carbs
0.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 95%
Carbs 0g 0%
Fat 0.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 20mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.1mg 1%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.1 MG 1%
Potassium, K 89 MG 2%
Sodium, Na 20 MG 1%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About FRESH WILD DOVER SOLE FILLETS

Fresh wild Dover sole fillets are lean white fish with a mild, delicate flavor and very little fat. The ingredient list is one item: Dover sole. High in protein relative to its caloric load, it suits light cooking methods like pan-searing in butter, poaching, or a simple flour-dredge saute. Wild-caught and unprocessed, this is about as clean a protein as you can find at the fish counter.

Ingredients

DOVER SOLE

Dietary Information

FRESH WILD DOVER SOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, FRESH WILD DOVER SOLE FILLETS gets 21% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Star Fisheries, FRESH WILD DOVER SOLE FILLETS

See how Star Fisheries, FRESH WILD DOVER SOLE FILLETS compares to other foods in terms of nutrition:

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