Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Star Fisheries, FRESH WILD DOVER SOLE FILLETS

Frozen Fish & Seafood Star Fisheries Inc Branded
90 Calories
4.7g Protein
0g Carbs
0.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 20mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.1mg 1%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.7g 95%
Carbs 0g 0%
Fat 0.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.1 MG 1%
Potassium, K 89 MG 2%
Sodium, Na 20 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Rich Products, POPCORN SHRIMP 271 11.8g 25.9g 12.9g PANAPESCA, HARDSHELL CLAMS 178 24g 6g 2g PANAPESCA, COOKED BLUE MUSSELS IN SHELL 170 24g 7g 4.5g Panapesca, CALAMARI RINGS 71 15.2g 0g 0.5g AQUA STAR, SEAFOOD MEDLEY 53 10.6g 0.9g 0.4g PANAPESCA, SEAFOOD MIX 91 15g 2g 1g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About FRESH WILD DOVER SOLE FILLETS

Fresh wild Dover sole fillets are lean white fish with a mild, delicate flavor and very little fat. The ingredient list is one item: Dover sole. High in protein relative to its caloric load, it suits light cooking methods like pan-searing in butter, poaching, or a simple flour-dredge saute. Wild-caught and unprocessed, this is about as clean a protein as you can find at the fish counter.

Ingredients

DOVER SOLE

Dietary Information

FRESH WILD DOVER SOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, FRESH WILD DOVER SOLE FILLETS gets 21% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Star Fisheries, FRESH WILD DOVER SOLE FILLETS

See how Star Fisheries, FRESH WILD DOVER SOLE FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH WILD DOVER SOLE FILLETS
Hi! Ask me anything about FRESH WILD DOVER SOLE FILLETS, nutrition, recipes, health benefits, or meal ideas.