FRESH WILD DOVER SOLE FILLETS vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SEAFOOD wins in 5 out of 11 nutrient categories
FRESH WILD DOVER SOLE FILLETS: 3
vs
PACIFIC SEAFOOD: 5
(3 ties)
Overview
| Nutrient | FRESH WILD DOVER SOLE FILLETS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 4.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WILD DOVER SOLE FILLETS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRESH WILD DOVER SOLE FILLETS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 20 MG | 224 MG |