FRESH WILD DOVER SOLE FILLETS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
FRESH WILD DOVER SOLE FILLETS: 4
vs
ROUNDY'S: 6
(1 ties)
Overview
| Nutrient | FRESH WILD DOVER SOLE FILLETS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 90 cal | 141 cal | |
| Protein | 4.7 g | 19.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.3 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WILD DOVER SOLE FILLETS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FRESH WILD DOVER SOLE FILLETS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 20 MG | 289 MG |