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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

162 Calories
16.9g Protein
1.4g Carbs
9.9g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.9g 60%
Carbs 1.4g 5%
Fat 9.9g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 282mg 12%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.

About ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

Roundy's Fisherman's tilapia fillets are a seasoned frozen fish product made with tilapia, water, an olive oil and canola oil blend, salt, natural flavors including smoke and grill notes, spices, dehydrated garlic, paprika, dehydrated onion, red bell pepper, and citric acid. Per 100g they provide 162 calories, 16.9g protein, 1.4g carbohydrates, and 9.9g fat with 0.7g fiber. The seasoning profile is designed to replicate a grilled preparation without additional cooking steps beyond reheating. Tilapia is a mild, lean freshwater fish with a neutral flavor that accepts seasoning well. Contains fish allergen. Suitable for gluten-free diets. The olive oil blend contributes a slightly richer fat profile than pure canola. A convenient weeknight protein option that pairs with rice, vegetables, or salads. No MSG or artificial preservatives are listed.

Ingredients

TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVORS), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

Dietary Information

ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS gets 42% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

See how Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS compares to other foods in terms of nutrition:

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