ROUNDY'S vs EZ-PEEL & DEVEINED
Nutrition comparison per 100 g serving
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EZ-PEEL & DEVEINED wins in 6 out of 12 nutrient categories
ROUNDY'S: 4
vs
EZ-PEEL & DEVEINED: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calories | 162 cal | 83 cal | |
| Protein | 16.9 g | 14.3 g | |
| Carbs | 1.4 g | 2.4 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 155 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 282 MG | 845 MG |