ROUNDY'S vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 12 nutrient categories
ROUNDY'S: 7
vs
ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 162 cal | 212 cal | |
| Protein | 16.9 g | 20.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 9.9 g | 13.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | ROUNDY'S | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 282 MG | 58 MG |