FRESH WILD DOVER SOLE FILLETS vs WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON FILLETS wins in 6 out of 11 nutrient categories
FRESH WILD DOVER SOLE FILLETS: 4
vs
WILD PACIFIC SALMON FILLETS: 6
(1 ties)
Overview
| Nutrient | FRESH WILD DOVER SOLE FILLETS | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 135 cal | |
| Protein | 4.7 g | 14.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0.3 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WILD DOVER SOLE FILLETS | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FRESH WILD DOVER SOLE FILLETS | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 20 MG | 353 MG |