FARM RAISED TORTILLA LIME CRUSTED TILAPIA vs WILD CAUGHT PREMIUM HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 4
vs
WILD CAUGHT PREMIUM HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 76 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 486 MG | 214 MG |