FARM RAISED TORTILLA LIME CRUSTED TILAPIA vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TORTILLA LIME CRUSTED TILAPIA wins in 5 out of 10 nutrient categories
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 5
vs
TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 88 cal | |
| Protein | 14.1 g | 18.6 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 303 MG | 302 MG | |
| Sodium, Na | 486 MG | 155 MG |