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Changing Seas, FARM-RAISED TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.8g per 100g).
About FARM-RAISED TILAPIA FILLET
Whole Foods Market Farm-Raised Tilapia Fillet is a single-ingredient frozen fish with nothing added. Per 113 g serving: 97 calories, 19.47 g of protein, 1.77 g of fat, and no carbs. A lean, mild-flavored white fish well suited to baking, grilling, or pan-frying, and compatible with virtually any calorie-controlled or high-protein diet.
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS)
Dietary Information
FARM-RAISED TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, FARM-RAISED TILAPIA FILLET gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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