FARM-RAISED TILAPIA FILLET vs SKINLESS WILD CAUGHT GROUPER PORTIONS
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT GROUPER PORTIONS wins in 6 out of 12 nutrient categories
FARM-RAISED TILAPIA FILLET: 2
vs
SKINLESS WILD CAUGHT GROUPER PORTIONS: 6
(4 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLET | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 19.5 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLET | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLET | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 22 MG | 53 MG |