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Meijer, SKINLESS WILD CAUGHT GROUPER PORTIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (0.9g per 100g).
About SKINLESS WILD CAUGHT GROUPER PORTIONS
Meijer's skinless wild caught grouper portions list a single ingredient, grouper itself (Epinephelus spp.), making this one of the cleanest entries in a seafood freezer case. A 170 gram serving delivers 94 calories, 19.41g protein, 0.88g fat, and no carbs or fiber, a lean high protein fish choice.
Ingredients
GROUPER (EPINEPHELUS SPP.).
Dietary Information
SKINLESS WILD CAUGHT GROUPER PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, SKINLESS WILD CAUGHT GROUPER PORTIONS gets 83% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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