FARM-RAISED TILAPIA FILLET vs COCONUT BREADED BUTTERFLIED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FARM-RAISED TILAPIA FILLET: 5
vs
COCONUT BREADED BUTTERFLIED: 5
(2 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLET | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calories | 97 cal | 280 cal | |
| Protein | 19.5 g | 10 g | |
| Carbs | 0 g | 28 g | |
| Fat | 1.8 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLET | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLET | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 22 MG | 510 MG |