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Know what is on your plate.

Alle Processing, 100% NATURAL GEFILTE FISH

Frozen Fish & Seafood Alle Processing Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
5.5g Protein
14.6g Carbs
3.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 23%
Carbs 14.6g 62%
Fat 3.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 400mg 17%
Total Carbohydrate 14.6g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 191 MG 4%
Sodium, Na 400 MG 17%

About 100% NATURAL GEFILTE FISH

White fish, eggs, onions and matzoh meal come together in this Meal Mart gefilte fish, seasoned simply with sugar, salt and white pepper. A 55 gram serving has 145 calories, 5.45 g protein, 3.64 g fat, 14.55 g carbs and 1.8 g fiber, a traditional preparation with soya bean oil for moisture.

Ingredients

WHITE FISH, EGGS, ONIONS, MATZOH MEAL, (FLOUR, WATER), SUGAR, SOYA BEAN OIL, WATER, SALT, WHITE PEPPER

Calorie Breakdown

At 145 calories per 100 grams, 100% NATURAL GEFILTE FISH gets 15% of its calories from protein, 40% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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