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COD BREADED FISH FILLETS

Frozen Fish & Seafood Matlaws Food Products Inc Branded
179 Calories
11.6g Protein
14.3g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 571mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 35%
Carbs 14.3g 43%
Fat 7.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SALMON FILLETS 283 17.6g 6.3g 21.4g SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB 115 14.2g 4.7g 4.7g ITALIAN PESTO COD 108 11.5g 1.3g 6.4g POPCORN SHRIMP 271 11.8g 25.9g 12.9g ATLANTIC SALMON 230 15.9g 13.3g 10.6g HICKORY MAPLE ATLANTIC SALMON 221 15.9g 15.0g 10.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (25% DV).

About COD BREADED FISH FILLETS

COD BREADED FISH FILLETS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 14.3g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEAT GLUTEN, TAPIOCA DEXTRIN, YELLOW CORN FLOUR, DEXTROSE, SPICE, DRIED GARLIC, GREEN BELL PEPPER POWDER, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED ONIONS, PAPRIKA, PAPRIKA EXTRACT, BLUE #1, CARAMEL, DRIED YEAST, RED #40, YELLOW #5, YELLOW #6, CITRIC ACID, CORN SYRUP SOLIDS, BUTTER (CREAM, FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, MALTODEXTRIN, ONION POWDER DISODIUM INOSINATE AND GUANYLATE, LIME EXTRACT, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Dietary Information

Notable micronutrients in COD BREADED FISH FILLETS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, COD BREADED FISH FILLETS gets 26% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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