COD BREADED FISH FILLETS vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COD BREADED FISH FILLETS: 5
vs
RUBY RED TROUT FILLET: 5
(1 ties)
Overview
| Nutrient | COD BREADED FISH FILLETS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 151 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD BREADED FISH FILLETS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COD BREADED FISH FILLETS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 571 MG | 24 MG |