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CRISPY BATTERED COD FISH FILLETS

Frozen Fish & Seafood Matlaws Food Products Inc Branded
170 Calories
11.6g Protein
9.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 509mg 22%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 38%
Carbs 9.8g 32%
Fat 8.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 509 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS 265 57.5g 0.0g 5.3g STUFFED CLAMS 129 5.7g 13.7g 5.7g MEDIUM RAW SHRIMP 125 23.2g 1.8g 1.8g MAHI MAHI WILD CAUGHT NATURALLY LEAN, SKINLESS FILLETS, MAHI MAHI 88 18.6g 0g 0.9g FARM RAISED TILAPIA MILD & TENDER FILLETS, TILAPIA 97 18.6g 0g 2.7g RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP 106 20.4g 0.9g 1.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About CRISPY BATTERED COD FISH FILLETS

CRISPY BATTERED COD FISH FILLETS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 9.8g of carbohydrates, and 8.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, BEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR HUM, SOYBEAN OIL. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Dietary Information

Notable micronutrients in CRISPY BATTERED COD FISH FILLETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, CRISPY BATTERED COD FISH FILLETS gets 27% of its calories from protein, 23% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRISPY BATTERED COD FISH FILLETS

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