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Matlaws Food Products, CRISPY BATTERED COD FISH FILLETS

Frozen Fish & Seafood Matlaws Food Products Inc Branded
170 Calories
11.6g Protein
9.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 509mg 22%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 38%
Carbs 9.8g 32%
Fat 8.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 509 MG 22%

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Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About CRISPY BATTERED COD FISH FILLETS

Matlaw's Crispy Battered Cod Fish Fillets are frozen battered cod made with enriched wheat flour, yellow corn flour, dextrose, and leavening, fried in vegetable oil. Each 112g serving delivers 170 calories, about 11.6g of protein, about 10g of carbs, and about 9g of fat — a moderately light, protein-containing battered fish option for quick meals.

Ingredients

COD, WATER, BEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR HUM, SOYBEAN OIL. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Dietary Information

Notable micronutrients in CRISPY BATTERED COD FISH FILLETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, CRISPY BATTERED COD FISH FILLETS gets 27% of its calories from protein, 23% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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