100% NATURAL GEFILTE FISH vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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100% NATURAL GEFILTE FISH wins in 6 out of 11 nutrient categories
100% NATURAL GEFILTE FISH: 6
vs
CRUNCHY PANKO BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | 100% NATURAL GEFILTE FISH | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 222 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 14.6 g | 21.3 g | |
| Fat | 3.6 g | 11.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GEFILTE FISH | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL GEFILTE FISH | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 191 MG | 167 MG | |
| Sodium, Na | 400 MG | 491 MG |