FARM-RAISED TILAPIA FILLET vs SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS wins in 7 out of 12 nutrient categories
FARM-RAISED TILAPIA FILLET: 2
vs
SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS: 7
(3 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLET | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 89 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLET | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLET | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 22 MG | 89 MG |