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King Oscar — EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES

Canned Seafood King Oscar, Inc. Branded
225 Calories
18.8g Protein
0g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 3mcg 15%
Calcium 250mg 19%
Iron 2.3mg 13%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 54%
Carbs 0g 0%
Fat 16.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 2.3 MG 13%
Potassium, K 175 MG 4%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES

EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, CAPERS, SALT

Dietary Information

EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES

See how King Oscar — EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES compares to other foods in terms of nutrition:

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