EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES vs FILLETS OF ANCHOVIES OLIVE OIL
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES OLIVE OIL wins in 4 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES: 2
vs
FILLETS OF ANCHOVIES OLIVE OIL: 4
(5 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | FILLETS OF ANCHOVIES OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 225 cal | 156 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | FILLETS OF ANCHOVIES OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | FILLETS OF ANCHOVIES OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 250 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 450 MG | 4,688 MG |