EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES wins in 6 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES: 6
vs
SARDINES IN LOUISIANA HOT SAUCE: 3
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 85 cal | |
| Protein | 18.8 g | 16.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 16.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 472 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 450 MG | 349 MG |