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Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.9g per 100g).
About EXTRA FIRM TOFU, EXTRA FIRM
EXTRA FIRM TOFU, EXTRA FIRM is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 2.4g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE
Dietary Information
EXTRA FIRM TOFU, EXTRA FIRM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, EXTRA FIRM TOFU, EXTRA FIRM gets 40% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM
See how Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM compares to other foods in terms of nutrition:
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- Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM vs Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES
- Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM vs Clemens Food, MONTREAL SEASONED DRY RUBBED PORK CHOP, MONTREAL SEASONED
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