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Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM

Other Meats Urban Asian Produce, LLC Branded
59 Calories
5.9g Protein
2.4g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 53%
Carbs 2.4g 21%
Fat 2.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 35 MG 2%

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TODAY'S KITCHEN, CHOPHOUSE BEEF & PORK PATTIES, BEEF & PORK 255 18.1g 0g 20.1g SOL CUISINE, LEMON DILL SALM'N BURGERS, LEMON DILL SALM'N 168 12.4g 7.1g 11.5g GUSTA, ITALIANA VEGAN WHEAT SAUSAGE, ITALIANA 216 23.9g 6.8g 11.4g GUSTA, ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE, ESPANOLA SMOKED PAPRIKA 216 22.7g 6.8g 11.4g WICHY PLANTATION CO. (PVT), ORGANIC TENDER JACK IN BRINE 84 1.5g 20g 0.6g WICHY PLANTATION CO. (PVT), ORGANIC YOUNG JACKFRUIT CURRY, YOUNG JACKFRUIT 106 2.4g 10.8g 5.9g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About EXTRA FIRM TOFU, EXTRA FIRM

EXTRA FIRM TOFU, EXTRA FIRM is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 2.4g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE

Dietary Information

EXTRA FIRM TOFU, EXTRA FIRM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, EXTRA FIRM TOFU, EXTRA FIRM gets 40% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Urban Asian Produce, EXTRA FIRM TOFU, EXTRA FIRM

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More in Other Meats

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