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Skindinavia — EXTRA FIRM TOFU SMOKED FIVE SPICE

Other Meats Skindinavia Branded
212 Calories
23.5g Protein
7.1g Carbs
9.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 59%
Carbs 7.1g 18%
Fat 9.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 176 MG 8%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Wal-Mart — GROUND BEEF SIRLOIN 179 19.6g 0g 9.8g Wal-Mart — ANGUS BEEF STEAK BURGERS 213 18.7g 0g 15.3g Wal-Mart — GROUND BEEF CHUCK 250 17.0g 0g 19.6g Wal-Mart — GROUND BEEF ROUND 214 18.8g 0g 15.2g Wal-Mart — LEAN GROUND BEEF 152 20.5g 0g 7.1g Wal-Mart — GROUND BEEF 312 17.0g 0g 26.8g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.

About EXTRA FIRM TOFU SMOKED FIVE SPICE

Tofu Yu's Extra Firm Tofu Smoked Five Spice is pressed from organic soybeans and seasoned with five spice powder, cumin, garlic, and sea salt, then smoked to develop a savory, aromatic crust. The result is a ready-to-eat tofu that needs no additional marinating, making it a practical protein option for grain bowls, noodle dishes, or sliced over greens. It is notably high in plant-based protein and holds its shape well whether served cold, pan-fried, or added to stir-fries.

Ingredients

ORGANIC SOY BEANS, ORGANIC FIVE SPICE POWDER, ORGANIC CUMIN, ORGANIC GARLIC POWDER, FILTERED WATER, SEA SALT, MAGNESIUM CHLORIDE

Dietary Information

EXTRA FIRM TOFU SMOKED FIVE SPICE is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, EXTRA FIRM TOFU SMOKED FIVE SPICE gets 44% of its calories from protein, 13% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Skindinavia — EXTRA FIRM TOFU SMOKED FIVE SPICE

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