Know what is on your plate.
Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About EXTRA FIRM TOFU SMOKED FIVE SPICE
Tofu Yu's Extra Firm Tofu Smoked Five Spice is pressed from organic soybeans and seasoned with five spice powder, cumin, garlic, and sea salt, then smoked to develop a savory, aromatic crust. The result is a ready-to-eat tofu that needs no additional marinating, making it a practical protein option for grain bowls, noodle dishes, or sliced over greens. It is notably high in plant-based protein and holds its shape well whether served cold, pan-fried, or added to stir-fries.
Ingredients
ORGANIC SOY BEANS, ORGANIC FIVE SPICE POWDER, ORGANIC CUMIN, ORGANIC GARLIC POWDER, FILTERED WATER, SEA SALT, MAGNESIUM CHLORIDE
Dietary Information
EXTRA FIRM TOFU SMOKED FIVE SPICE is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, EXTRA FIRM TOFU SMOKED FIVE SPICE gets 44% of its calories from protein, 13% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE
See how Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE compares to other foods in terms of nutrition:
- Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE vs Stater Bros, 100% GROUND BEEF
- Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE vs Ahold, ORGANIC TOFU
- Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE vs John Soules, SEASONED BEEF FOR FAJITAS
- Skindinavia, EXTRA FIRM TOFU SMOKED FIVE SPICE vs Food Town, SWEET POTATO PATTIES
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.