EXTRA FIRM TOFU SMOKED FIVE SPICE vs CENTER CUT CHOPS BONELESS THIN PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU SMOKED FIVE SPICE: 4
vs
CENTER CUT CHOPS BONELESS THIN PORK: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU SMOKED FIVE SPICE | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calories | 212 cal | 153 cal | |
| Protein | 23.5 g | 18.8 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU SMOKED FIVE SPICE | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU SMOKED FIVE SPICE | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 224 MG |