EXTRA FIRM TOFU SMOKED FIVE SPICE vs ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EXTRA FIRM TOFU SMOKED FIVE SPICE: 4
vs
ORGANIC TOFU FIRM: 4
(4 ties)
Overview
| Nutrient | EXTRA FIRM TOFU SMOKED FIVE SPICE | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 23.5 g | 9.4 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU SMOKED FIVE SPICE | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU SMOKED FIVE SPICE | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 176 MG | 6 MG |