EXTRA FIRM TOFU vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
EXTRA FIRM TOFU: 2
(4 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 5.9 g | 10.6 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 35 MG | 18 MG |