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Kroger, EXTRA FIRM TOFU

Other Meats The Kroger Co. Branded
94 Calories
10.6g Protein
3.5g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 56%
Carbs 3.5g 19%
Fat 4.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Skylark Meats, BLACK PEPPER BACON WRAPPED FILET OF BEEF, BLACK PEPPER 155 16.9g 0.7g 9.2g Skylark Meats, BEEF RIBEYE STEAK 202 15.2g 0g 15.2g Hormel, SEASONED PORK FOR FAJITAS, SEASONED PORK 116 18.8g 3.6g 3.1g Skylark Meats, BACON WRAPPED ANGUS BEEF FILET 183 16.9g 0.7g 12.7g Quorn, DELICIOUSLY NUTRITIOUS MEATLESS STRIPS 100 14.6g 7.3g 2.7g Target, BOURBON BLACK PEPPER BEEF SIRLOIN STEAK TIPS, BOURBON BLACK PEPPER 152 19.6g 2.7g 4.5g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About EXTRA FIRM TOFU

Simple Truth Extra Firm Tofu is an organic soy-based protein product sold under The Kroger Co.'s Simple Truth sub-brand, a line committed to organic and natural food standards. Extra firm tofu is made by curdling hot soymilk with a coagulant and pressing the curds into dense, cohesive blocks containing minimal residual water. Extra firm is the driest and most structurally solid tofu category, making it ideal for frying, grilling, baking, and stir-fry applications where the product must hold its shape.

This formulation contains four ingredients: water, organic soybeans, calcium sulfate, and magnesium chloride. Organic soybeans confirm certification under USDA National Organic Program standards. Calcium sulfate and magnesium chloride are traditional tofu coagulants — calcium sulfate is a mineral salt that produces a slightly firmer, smoother curd, while magnesium chloride (nigari) imparts a subtle sweetness and is the traditional Japanese coagulant. The dual-coagulant approach balances texture and flavor. No preservatives, flavor additives, or non-organic ingredients are present.

Nutritionally, this tofu delivers 94 calories per 100 grams with 10.59 grams of protein, 3.53 grams of carbohydrates, 4.71 grams of fat, and 1.2 grams of dietary fiber. It is a high-protein, low-calorie plant food well-suited to vegan, vegetarian, gluten-free, and low-carbohydrate diets. Allergen note: contains soy. This product provides a complete amino acid profile, making it a nutritionally significant plant protein source.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, EXTRA FIRM TOFU gets 45% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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