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Nasoya, ORGANIC EXTRA FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About ORGANIC EXTRA FIRM TOFU
Nasoya organic extra firm tofu is made from whole organic soybeans, water, nigari, and calcium sulfate. An 85g serving provides 94 calories, 10.6g protein, 3.5g carbs, 4.7g fat, and 1.2g fiber. Extra firm tofu holds its shape well, making it suitable for stir-frying, grilling, baking, or cubing into soups. It is a useful plant-based protein source for vegan and vegetarian diets.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE.
Dietary Information
ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 45% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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