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Know what is on your plate.

Nasoya, ORGANIC EXTRA FIRM TOFU

Other Meats Nasoya Foods USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
10.6g Protein
3.5g Carbs
4.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 56%
Carbs 3.5g 19%
Fat 4.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ORGANIC EXTRA FIRM TOFU

Nasoya organic extra firm tofu is made from whole organic soybeans, water, nigari, and calcium sulfate. An 85g serving provides 94 calories, 10.6g protein, 3.5g carbs, 4.7g fat, and 1.2g fiber. Extra firm tofu holds its shape well, making it suitable for stir-frying, grilling, baking, or cubing into soups. It is a useful plant-based protein source for vegan and vegetarian diets.

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE.

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 45% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nasoya, ORGANIC EXTRA FIRM TOFU

See how Nasoya, ORGANIC EXTRA FIRM TOFU compares to other foods in terms of nutrition:

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