ORGANIC EXTRA FIRM TOFU vs SANTA FE MADE WITH ROASTED CORN
Nutrition comparison per 100 g serving
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SANTA FE MADE WITH ROASTED CORN wins in 5 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 4
vs
SANTA FE MADE WITH ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | SANTA FE MADE WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 176 cal | |
| Protein | 10.6 g | 15.3 g | |
| Carbs | 3.5 g | 23.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | SANTA FE MADE WITH ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | SANTA FE MADE WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 494 MG |