WEIS, REDUCED SODIUM BONELESS HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Sodium, Na (25% DV).
About WEIS, REDUCED SODIUM BONELESS HAM STEAK
Weis Reduced Sodium Boneless Ham Steak is a cured pork product with noticeably less sodium than standard ham. Per 100g it delivers 129 calories, 18.82g of protein, and only 4.71g of fat, making it a relatively lean option among cured meats. The curing blend includes potassium chloride in place of some sodium, along with sodium phosphate, hydrolyzed soy protein, and small amounts of dextrose and sugar. It works well sliced and pan-seared for a quick protein-focused meal.
Ingredients
CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Dietary Information
WEIS, REDUCED SODIUM BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, REDUCED SODIUM BONELESS HAM STEAK include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, WEIS, REDUCED SODIUM BONELESS HAM STEAK gets 58% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WEIS, REDUCED SODIUM BONELESS HAM STEAK
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