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Know what is on your plate.

Sweet Earth Natural, TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI

Other Meats Sweet Earth Natural Foods Branded

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200 Calories
16.5g Protein
25.9g Carbs
4.1g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.5g 35%
Carbs 25.9g 56%
Fat 4.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 25.9g 9%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI

Sweet Earth's Teriyaki Veggie Burger builds its base from wheat gluten flour, tofu, and natural soy sauce, then adds brown rice, bulgur, red quinoa, barley, and textured soy protein for a genuinely multi-grain bite. Ginger, garlic, sesame oil, and rice vinegar deliver the teriyaki character without relying on heavy sweeteners. Protein is solid, fiber is reasonable, and fat is low. More complex in construction than most veggie patties, and the whole grains contribute a satisfying chew that holds up in a bun.

Ingredients

WHEAT GLUTEN FLOUR, TOFU* (SOYBEANS, WATER, SEA SALT, VINEGAR*, CALCIUM CHLORIDE), NATURAL SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT), BROWN RICE*, BULGUR*, RED QUINOA*, BARLEY*, TEXTURED SOY PROTEIN, SOY FIBER*, POTATO STARCH, GREEN ONIONS, EVAPORATED CANE JUICE*, TAPIOCA FLOUR, CANOLA OIL, CARROT, ONION, CELERY, GINGER, GARLIC, SESAME OIL, RICE VINEGAR, SEA SALT, SPICES, KOMBU.

Calorie Breakdown

At 200 calories per 100 grams, TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI gets 33% of its calories from protein, 52% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sweet Earth Natural, TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI

See how Sweet Earth Natural, TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI compares to other foods in terms of nutrition:

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