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Know what is on your plate.

Turtle Island, SLOW ROASTED CHICK'N TANDOORI

Other Meats Turtle Island Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

198 Calories
25.3g Protein
9.9g Carbs
6.6g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.3g 61%
Carbs 9.9g 24%
Fat 6.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 9.9g 4%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 25.3g 51%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.0mg 11%
Potassium 352mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.0 MG 11%
Potassium, K 352 MG 7%
Sodium, Na 495 MG 22%

Nutrition Highlights

  • Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About SLOW ROASTED CHICK'N TANDOORI

Tofurky Slow Roasted Chickn Tandoori is a plant-based protein made from vital wheat gluten and organic tofu, marinated in tandoori spices, garlic, paprika, lemon, and turmeric. A 91g serving provides 198 calories, 25.27g of protein, 9.89g of carbs, 6.59g of fat, and 2.2g of fiber. A high-protein vegan option that works sliced over grain bowls or in wraps.

Ingredients

WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GM EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, YEAST EXTRACT, OAT FIBER, VEGAN NATURAL FLAVORS, NON-GM CORN STARCH, SEA SALT, POTASSIUM CHLORIDE, GRANULATED GARLIC, CALCIUM LACTATE FROM BEETS, ONION POWDER, SPICES, CITRIC ACID, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL). MARINADE: ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), WATER, SPICES, GARLIC PUREE, SHOYU SOY SAUCE (WATER, NON-GM SOYBEANS, WHEAT, SALT CULTURE), ORGANIC CANE SUGAR, PAPRIKA, LEMON JUICE CONCENTRATE, SEA SALT, LYCOPENE FROM TOMATOES, POTASSIUM CHLORIDE, TURMERIC, XANTHAN GUM.

Dietary Information

SLOW ROASTED CHICK'N TANDOORI is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SLOW ROASTED CHICK'N TANDOORI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, SLOW ROASTED CHICK'N TANDOORI gets 51% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Turtle Island, SLOW ROASTED CHICK'N TANDOORI

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