Nasoya, MARINATED BAKED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
About MARINATED BAKED TOFU
Nasoya Marinated Baked Tofu starts with organic soybeans and water, then brings in a chipotle-forward spice blend - chipotle pepper, cumin, paprika, tomato powder, oregano, garlic, and onion - with organic vinegar for brightness. The tofu is pressed and baked before marinating, which concentrates the flavor and gives it a firmer bite than raw tofu. Protein is high and fat is moderate, with very low carbs. Slice it into grain bowls, salads, wraps, or eat it straight from the package - it holds its own without additional cooking.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC TOMATO POWDER, ORGANIC PAPRIKA, ORGANIC OREGANO.
Dietary Information
MARINATED BAKED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, MARINATED BAKED TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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