MARINATED BAKED TOFU vs CENTER CUT CHOPS BONELESS THIN PORK
Nutrition comparison per 100 g serving
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MARINATED BAKED TOFU wins in 5 out of 10 nutrient categories
MARINATED BAKED TOFU: 5
vs
CENTER CUT CHOPS BONELESS THIN PORK: 3
(2 ties)
Overview
| Nutrient | MARINATED BAKED TOFU | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calories | 140 cal | 153 cal | |
| Protein | 14.0 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAKED TOFU | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED BAKED TOFU | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 282 MG |