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SMOKED FIVE SPICE TOFU

Other Meats Phoenix Bean Products, Inc. Branded
214 Calories
21.4g Protein
6.0g Carbs
10.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.8g 17%
Total Sugars 1.2g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 56%
Carbs 6.0g 16%
Fat 10.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 5.4 MG 30%
Sodium, Na 119 MG 5%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 304 15.2g 0g 26.8g GREEK INSPIRED SEASONING GROUND BEEF 250 17.0g 1.8g 19.6g ORGANIC GROUND PORK 259 17.9g 0g 19.6g AMERICAN STYLE KOBE BEEF GROUND BEEF PATTIES, AMERICAN STYLE 295 15.2g 0g 25g ANGUS BEEF STRIP STEAK, ANGUS BEEF 205 21.4g 0g 13.4g ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF 179 18.8g 0g 11.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (37% DV).
  • Good source of Iron, Fe (30% DV).

About SMOKED FIVE SPICE TOFU

SMOKED FIVE SPICE TOFU is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 6.0g of carbohydrates, and 10.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, SOY SAUCE, SALT, PEPPER, CUMIN, CINNAMON, CLOVE, ANISEED AND CORIANDER.

Dietary Information

SMOKED FIVE SPICE TOFU is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED FIVE SPICE TOFU include Calcium, Ca (37% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SMOKED FIVE SPICE TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED FIVE SPICE TOFU

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More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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